The Google Rabbit Hole of Health Anxiety We've all been there. You wake up with a weird headache, an unusual pain in your side, or maybe...

Dealing with health anxiety can feel overwhelming, but a helpful tool called a "thought record" can guide you in managing it. Thought...

Health anxiety has been a part of my life for as long as I can remember. Looking back, I realize it all started when I was in grade 3,...

Health anxiety, also known as hypochondria, can be overwhelming, but Cognitive Behavioral Therapy (CBT) offers effective tools to break...